To some people, eggs are an integral part of their diet, and some may not even be able to start the day without eating eggs.
Eggs contain many nutrients, in varying amounts of about 13 essential vitamins and minerals.
But we are missing something important.
Egg also contains saturated fats, like any product that comes from animals. Saturated fats are harmful and increase cholesterol. As cholesterol rises, so does the risk of cardiovascular disease.
Read 5 foods that lower bad cholesterol.
When we talk about saturated fat anyway, saturated fat can lead to type 2 diabetes. Saturated fats are also associated with numerous cancers like breast cancer, prostate cancer and gastrointestinal cancer.
However, if you are worried about protein, there are much better plant-based sources of it like beans, lentils, legumes, nuts and seeds. Plant-based sources contain all the essential amino acids we need and also provide you with lots of vitamins and nutrients.
But this does not mean that you should completely stop consuming them but consume it without exaggeration.
